Fitness Trainer Shows How Seflies Can Seriously Challenge Body Image Misconceptions

As a Personal Trainer and a fitness blogger I can see a lot of pressure in the industry to look and act a certain way which can be rather stressful and damaging for some people.

The world of perfect abs, long legs and sweat-free faces on Instagram portrays an image of fitness that is fun, easy and full of happiness. It can be all of these things but it can also be tiring, tough, demoralising and grump-inducing when you’re getting up and it’s still dark outside.

Plus, no one actually looks perfect if they’re working out properly!

Here are some of the top misconceptions of the fitness industry:


1) Selfies show the truth.

Even I have been guilty of only posting the most flattering selfies but don’t trust what you see. There are various things you can do to create the perfect selfie.

All I did in the 3 minutes between the 2 photos was to turn off the overhead light, put on some better-fitting underwear, twist my body slightly to the side to show off my best angle, flex and, of course, add a filter.

So don’t pay much attention to those ‘before and after’ shots!



2) To be healthy and fit you have to have a six-pack.

Having a six-pack just means that your body fat percentage is low enough to be able to see them. Also, the shape of your abs is totally dependent on your genetics, some people can get a six-pack, some can’t.

For the majority of people the lifestyle you have to live to achieve and maintain them would stop them living a normal life free from counting every single calorie.

Also, ladies, having such a low body fat percentage might stop your periods. Surely that can’t be good for you...

I prefer a bit of definition and that’s about it for me!



3) Personal Trainers & fitness bloggers live like saints.

Anyone who knows me will know that this just isn’t true. I love to eat anything and everything.

Pizza is probably my favourite food and although I don’t really have a sweet tooth I can eat sweet n’ salt popcorn or ice cream for days.

I may not drink that much but that’s because I don’t like the taste of most alcohol!

However give me a margarita (or 3) and I’m a happy girl... It’s all about living a balanced lifestyle.

Indulge when you want to but get to know your body and understand what it wants and when.



4) Exercise is easy.

Exercise is not easy. And if it is easy then you’re not pushing yourself. And if you’re not pushing yourself then you won’t make any progress and reach your goals.

Even if your goal is just to clear your head you need to put in a bit of effort to achieve that.

The real side of fitness is early mornings, freezing hands and ears in winter, ridiculous sports bra tans in summer, stinging sweat in your eyes and not bothering to wash your hair because you’re only going to get sweaty again tomorrow.

Did i mention permanent hand callouses, blistered feet and stiff muscles?

But all of this adds up to feeling alive, proud and on top of the world.



5) You have to able to run really fast.

Nope. Have you seen me run? It’s not pretty, it’s not fast but I get the job done.

If you run you are a runner, if you lift you are a lifter, if you spin you are a spinner, it doesn’t matter how fast, how heavy or how much you do it.

Just get out there and give it a go, you’ll amaze yourself.



For more of Sophie visit her blog.

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