Get Fit, Or At Least Watch Other People Get Fit, With The New Trend On Instagram #TrillYoga

Instagram loves nothing more than new trends. It likes old trends too, but new trends are, well, new. Therefore they're better. Get it? Anyway, a new fitness trend and hashtag that's catching people's eye is #TrillYoga.

According to the Huffington Post the word trill is a mashup of "true" and "real" and the practice uses the traditional poses of yoga, but it shows people doing these poses while wearing very little, and also doing them in unconventional places.

They're basically showing off how hot they are and how badass they are when it comes to contorting their bodies. But Claire Fountain (@cbquality), a yoga teacher who coined the term, says it's not just about looking good, it's also about showing that different body types, not just skinny people, can enjoy yoga.

"Trill Yoga doesn’t follow the rules, it makes them," Fountain tells The Huffington Post. "It’s OK to be any body shape, to wear what you like, to listen to what you like, and realize you don’t need a fancy studio—you don’t even really need a mat."

You do need somebody to take photos though, otherwise you wouldn't have anything to upload to Instagram.

TAG someone and shout FOLLOW @BikiniYoga_! Yogi Superstar: @actionjacquelyn @actionjacquelyn Tags: #stringbikini #2Piece #bikini #swimsuit #beautiful #Hot #yoga #bestofig #shoutout #s4s #trillyoga #followforfollowers #hotyoga #fitness #sexyyoga #selfie #yogagirl #yogakini #yogaeverydamnday #outdooryoga #bikiniyoga #yogalife #swimsuityoga #iloveyoga #yogachallenge #yogi #igyoga

TAG someone and say FOLLOW @BikiniYoga_! Tonight's Yogi Superstar: @frobunni @frobunni Tags: #stringbikini #2Piece #bikini #swimsuit #beautiful #Hot #yoga #bestofig #shoutout #s4s #trillyoga #followforfollowers #hotyoga #fitness #sexyyoga #selfie #yogagirl #yogakini #yogaeverydamnday #yogalove #bikiniyoga #yogalife #yogilove #iloveyoga #yogachallenge #yogi #igyoga

TAG someone and shout FOLLOW @BikiniYoga_! Yogi Superstar: @dawnmariefit @dawnmariefit Tags: #stringbikini #2Piece #bikini #swimsuit #beautiful #Hot #yoga #bestofig #shoutout #s4s #trillyoga #followforfollowers #hotyoga #fitness #sexyyoga #selfie #yogagirl #yogakini #yogaeverydamnday #beachyoga #bikiniyoga #yogalife #swimsuityoga #iloveyoga #yogachallenge #yogi #igyoga

#sideplank #WerkThatAsana #trillyoga

TAG someone and say FOLLOW @BikiniYoga_! Tonight's Yogi Superstar: @rosanna_cordoba @rosanna_cordoba Tags: #stringbikini #2Piece #bikini #swimsuit #beautiful #Hot #yoga #bestofig #shoutout #s4s #trillyoga #followforfollowers #hotyoga #fitness #sexyyoga #selfie #yogagirl #yogakini #yogaeverydamnday #yogalove #bikiniyoga #yogalife #swimsuityoga #iloveyoga #yogachallenge #yogi #igyoga

Day 7 for #HeadDownHeelsUp is #tripodheadstand, thank god, an "easy" one for a change! I'm always jelly of girls who gallivant in just their sports bras and yoga pants. You'll never see me like that out in public, so here I am at home, ONLY from the back side! ? #babygotback Hosts and sponsors: @yulady @gina.bella @carsonclaycalhoun @geraldsaluti @namaste_jw @yogawithjessie @liforme @emilyhsudesigns @loveandlightwork #headstand #sirsasana #igyoga #igyogi #instayoga #inversion #invertdaily #igyogafamily #igyogachallenge #inversionseverydamnday #yoga #yogini #yogafit #yogamom #yogabums #yogachallenge #yogaeverydamnday #fitspo #fitmom #ashtanga #asana

TAG someone and shout FOLLOW @BikiniYoga_! Yogi Superstar: @gypsyjewchink @gypsyjewchink Tags: #stringbikini #2Piece #bikini #swimsuit #beautiful #Hot #yoga #bestofig #shoutout #s4s #trillyoga #followforfollowers #hotyoga #fitness #sexyyoga #selfie #yogagirl #yogakini #yogaeverydamnday #outdooryoga #bikiniyoga #yogalife #swimsuityoga #iloveyoga #yogachallenge #yogi #igyoga

TAG someone and shout FOLLOW @BikiniYoga_! Yogi Superstar: @rebekahletch @rebekahletch Tags: #stringbikini #2Piece #bikini #swimsuit #beautiful #Hot #yoga #bestofig #shoutout #s4s #trillyoga #followforfollowers #hotyoga #fitness #sexyyoga #selfie #yogagirl #yogakini #yogaeverydamnday #indooryoga #bikiniyoga #yogalife #swimsuityoga #iloveyoga #yogachallenge #yogi #igyoga

Pike handstand for today's #invasionsofinversions with @superdopemin @superhumanyogi @ladiboomyogini @aloyoga @omalajewelry @sylvestermcnutt. I felt so weak today, I could barely jump into this. Even as I type, my fingers are shaking. #yogaeverydamnday #handstand #pike #ashtanga #practicedaily #yogagivesbackchallenge #yoga #inversionjunkie #handstand365 #bikini #fitspo #summer #practiceandalliscoming

Day 26 #letsgetflexy #yogachallenge: Hollow back #handstand. This one's for you @carrizurieta ?✌️ Check out @beachyogagirl @kinoyoga & @aloyoga. #sundayfunday #finsup #letsgodolphins #weekendyoga

Best thing about my at home yoga practice: wearing what I want, doing what I want and my dogs bombarding me with love when I'm trying to focus ????

Baking soda. I got baking soda! #YogaAfterDark

#alongabonita #4inspire #instablonde #napagevibe #30tododia #atitudeboaforma #gopro4girls #nafissura #foodjampa #movimentosaudavel #movimento365 #pulsoativo #kanaloa_love #costumesaudavel #galeria_sports #esporte_se #avidaporelas #yogainspiration #tonavibe_ #vibenapaz #goproyoga #chooselove #yogainspiration #aloyoga #beagoddess #provoyoga #slcyoga #uvyoga #backbend #trillyoga #pulsoativo #aloyoga #meninasnoesporte